Bless My Heart

the improvement of a southern girl


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A Cold Run

Have I said that it is winter now? Well, it is.

Like, cold.

But I still have to run.  Today was a rest day. Yesterday I ran 3 miles in 30-something degree weather.

I was warmer than the car.

But I was still pretty cold.

It takes at least a mile to warm up. But by the time I was through I was unzipping my jacket. 30-something degree runs aren’t so bad. Maybe I can make it through the winter training?!

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