Bless My Heart

the improvement of a southern girl

Okay. So I’ve had enough of that.

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I’m just going to put it out there. Medifast works. It is strict and controlled and very helpful for people that don’t really know HOW to lose weight. I completed about 8 weeks… then… I had enough.

I missed REAL food. One Lean and Green meal a day was not enough. I had started drinking Diet Cokes (which I never do) and buying artificial sweeteners and all kinds of other junk that I am against. All for the sake of fitting into smaller jeans.

There has got to be a better way. And there is. The way I WAS eating. Just not so much of it 😉

Here is to new beginnings and never looking back.


Author: blessmyheart

I'm like any other 30-something woman that works full time as a teacher, has two kids, a husband, 3 pets, and has battled cancer. ...among other things. I have things to say, sometimes. This is where I say them.

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