I’m just going to put it out there. Medifast works. It is strict and controlled and very helpful for people that don’t really know HOW to lose weight. I completed about 8 weeks… then… I had enough.
I missed REAL food. One Lean and Green meal a day was not enough. I had started drinking Diet Cokes (which I never do) and buying artificial sweeteners and all kinds of other junk that I am against. All for the sake of fitting into smaller jeans.
There has got to be a better way. And there is. The way I WAS eating. Just not so much of it 😉
Here is to new beginnings and never looking back.